What is Coaching?

What is coaching and how do you choose the best coach for you?

Coaching provides a non-judgemental, open, collaborative and confidential space between the coach and the client - focusing on the client’s own thoughts, challenges, outcomes and goals. 

Coaching is not therapy, mentoring or expert advice, but it provides a safe thinking and learning environment to unlock a person’s potential to be their best in life and at work.

YOU are the expert on your life journey. A coach is the expert in the coaching process that empowers you to find the answers and solutions to your challenges. They are there to support you through insightful questions, helpful tools and frequent follow-ups.

The coaching process requires trust and collaboration, so it is important to make sure you have good chemistry with your coach.

What are your needs and does the coach have the experience to help you with your specific challenges? You may want to meet with several coaches to find the one that best fits your requirements and who you feel you get on with. Most coaches do free discovery or chemistry calls for this exact purpose.

Do you have a specific topic, challenge, change or goal in mind already?

Are you ready to grow and develop yourself?

Feel free to get in touch to see if we are a perfect match for your coaching needs!

Find out more about the benefits of coaching, as well as our customised approach and services in our guide “Introduction to Coaching”.

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I’m Michelle P. Tonnesen and I am an accredited business, leadership and transformative coach. I am passionate about helping individuals, teams and organisations reach their full potential. I would love to learn more about you or your business and to answer any questions you may have about coaching.